Active recovery- Active recovery is a workout that is performed at lower intensity, reduced power or lower resistance than your regular workout. 

The Importance of Mental Fitness Physical fitness gets plenty of attention, and for good reason. A healthy body can prevent conditions such as heart disease and diabetes, and help you maintain independence as...

Get Less Sleep, Feel More Pain How even one night of bad sleep can intensify the pain you feel. It's not uncommon to wake up aching and irritable after a poor night’s...

We've all heard exercise helps you live longer. But a new study goes one step further, finding that a sedentary lifestyle is worse for your health than smoking, diabetes and heart disease.

Hearts Get 'Younger,' Even At Middle Age, With Exercise. Eventually it happens to everyone. As we age, even if we're healthy, the heart becomes less flexible, more stiff and just isn't...