Why You Can't "Spot Reduce"People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas.... Read on

Since you exercise regularly and take care of yourself, a little alcohol won’t hurt anything along the way, right? Here are a few things to consider in making your choice...

5 Steps to help you stay motivated to exercise, read on!

Find out why berries are so good for you!

All about protein. read on..

With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think it’s fine. Depending on what kind of fat you are...