Mind Engineering Blog
Why You Can't "Spot Reduce"
People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas.... Read on View Post
Since you exercise regularly and take care of yourself, a little alcohol won’t hurt anything along the way, right? Here are a few things to consider in making your choice of just how much you really want to drink.View Post
5 Steps to help you stay motivated to exercise, read on! View Post