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Why You Can't "Spot Reduce"
People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas.... Read on View Post -
Since you exercise regularly and take care of yourself, a little alcohol won’t hurt anything along the way, right? Here are a few things to consider in making your choice of just how much you really want to drink.
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5 Steps to help you stay motivated to exercise, read on! View Post
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