Why You Can't "Spot Reduce"
People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas.... Read on
People have problem areas. Even people, who have achieved their ideal body weight, will still have problem areas.... Read on
How Does Alcohol Affect Exercise?
Since you exercise regularly and take care of yourself, a little alcohol won’t hurt anything along the way, right? Here are a few things to consider in making your choice of just how much you really want to drink.
5 Steps to stay motivated to exercise
5 Steps to help you stay motivated to exercise, read on!