Water Good hydration means getting the right amount of water before, during, and after exercise. Fluid helps to regulate body temperature When core temperature rises above normal, undo stress is placed on the...
Stretching After A Work Out?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
Bone Broth Diet Review Does It Work for Weight Loss?
The Bone Broth Diet blends a low-carb, paleo diet with intermittent fasting. It claims to help you “lose up to 15 pounds, 4 inches, and your wrinkles — in just 21...
How sleep loss may contribute to adverse weight gain
One night of sleep loss has a tissue-specific impact on the regulation of gene expression and metabolism in humans, according to researchers. This may explain how shift work and chronic...
Carbs Carbs Carbs
To understand how the right foods can help you after exercise, it's important to understand how your body is affected by physical activity.
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