Mind Engineering Blog

  • High-protein bedtime snacks no problem for active women

    Physically active women who have foresworn bedtime snacks should feel no fear cracking open the cupboards after sundown for a protein-rich treat, according to new Florida State University-led research. In a study of women weight lifters, nutrition scientists at FSU showed that protein consumpti... View Post
  • 5 Best Calorie Counter Websites and Apps

    Calories Count!

    This article reviews the five best calorie counters available today. All of them are accessible online, and signing up takes less than a minute. They all have apps for iPhone, iPad and Android. Last but not least, most of them are free.

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  • Karvonen Formula -Heart Rate Reserve Method (HRR)

    What is the Karvonen Formula, this is a heart rate reserve formula and it’s one of the most effective methods used to calculate training heart rate. The formula factors in your resting heart rate, therefore you will need to figure yours out. To do so is best to do first thing in the morning as so... View Post